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Wellness Tip

Gardening Health and Safety Tips

 

Gardening can be a great way to enjoy the outdoors, get physical activity, beautify the community, and grow nutritious fruits and vegetables. Whether you are a beginner or expert gardener, health and safety are important.

Below are some tips to help keep you safe and healthy so that you can enjoy the beauty and bounty gardening can bring.

  • Wear safety goggles, sturdy shoes, and long pants when using lawn mowers and other machinery.
  • Protect your hearing when using machinery. If you have to raise your voice to talk to someone who is an arm's length away, the noise can be potentially harmful to your hearing.
  • Wear gloves to lower the risk for skin irritations, cuts, and certain contaminants.
  • Protect yourself from diseases caused by mosquitoes and ticks. Use insect repellent containing DEET. Wear clothing treated with permethrin, long-sleeved shirts, and pants tucked in your socks. You may also want to wear high rubber boots since ticks are usually located close to the ground.
  • Lower your risk for sunburn and skin cancer. Wear long sleeves, wide-brimmed hats, sun shades, and sunscreen with SPF 15 or higher.
  • Pay attention to signs of heat-related illness, including extremely high body temperature, headache, rapid pulse, dizziness, nausea, confusion, or unconsciousness.
  • Make sure your tetanus/diphtheria (Td) vaccination is up to date.  Tetanus lives in the soil and enters the body through breaks in the skin. Because gardeners use sharp tools, dig in the dirt, and handle plants with sharp points, they are particularly prone to tetanus infections.

 Source: http://www.cdc.gov/family/gardening/index.htm