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Wellness Tip

Portion Size

Since many people do not have a scale readily available to measure the sizes of portions they consume at each meal or snack, being able to estimate how much food you are eating becomes helpful in order to make sure you are not over eating. Sometimes it’s easier to estimate portion sizes using some common everyday items.  Think you know what a serving size is?  Take the quiz at and test your knowledge.

For more helpful tips about portion size, visit