Banner Image

Wellness Tip

Running late to your exercise class, what should you do?




Arriving late to a fitness class is not the way to start your workout.  The beginning of class is when most instructors introduce themselves give instructions on safety.  They also tend to give you a great warm-up BEFORE the workout begins.  If you do not warm-up before intense exercise, you are more likely to get hurt.  It is always best to catch the warm-up and leave early, just give your instructor a heads up- so they do not think they did something wrong.