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Wellness Tip

Grab "5" – Refresh and Relax Yourself in 5 Minutes.




Taking a few minutes to reboot and restore the mind and body is an excellent stress reducer. Try not to get run down by the stress of your day. If you feel yourself getting stretched in all directions, stop and take a step back to evaluate and prioritize everything you've got going on.  Use this TAKE 5 to revive whenever, wherever and as often as you need.

Grab"5" Refresh!

Find a quiet room to sit in, now close your eyes and take a deep breath through your nose. Now hold for a count of 5. Now as you slowly exhale through your mouth for a count of 5; repeat several times.