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Wellness Tip

The Power of H2O


Water helps our bodies in more ways than you might know.


1. Consuming water helps maintain the balance of Body Fluids.

2. Water can help control intake of calories; it fills the stomach.

3. Water helps energize muscles and helps muscle burn fat.

4. Water helps keep skin looking healthy and reduces the signs of aging.

5. Water helps your kidneys process and clean your blood.

6. Water helps maintain normal bowel function.