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Wellness Tip

Who has time to cook anymore?

 When you are so busy with school, work and children, don't sacrifice putting a nourishing and healthy dinner on the table. Try these simple and easy tips to help keep you healthy.

On Saturday and Sunday, plan and prepare your meals for the week. Try out an all-vegetable dish, like stir fry or a seasonal vegetable soup.

Pack lunches that consist of mostly vegetables, and not just a salad. Remember to include a protein like boiled eggs, sardines or tuna.  Just limit the canned fish to twice per week.