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Wellness Book of the Month

January 2015 Wellness Book of the Month

Each month we recommend a new wellness book to help you expand your knowledge about a featured wellness topic. Happy reading!

The Wellness Workbook

By John Travis

In his book, John Travis explores twelve interconnected areas that contribute to your overall health and vitality. From how you breathe to how you view the world, these twelve areas affect all aspects of your life: your disposition toward injury and illness, your relationships, your general level of happiness, and beyond. In an optimal state of wellness, all of your energies are in balance, and you are less prone to disease, stress, and other life-depleting factors. Use the self-assessment tool to develop a clear picture of what areas in your life need attention.

There is an 1988 edition of this book available from Mt. Mary University,