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Continuing Education: Healthful Living

Telesis Classes Summer 2013

Enrichment classes which support healthful mind, body, and spirit practices, including meditation, mindfulness, ayurveda, and Feldenkrais Method movements.

Aromatherapy and Women's Wellness photograph of candles

Comfortable and Dependable Knees

Developing Upright Posture

Five Do's and Don'ts: Create a Body You Love

Introduction to Reflexology

The Meditative Art of Zentangle®

Mindful Meditation Outdoors

Understanding Acupuncture

Unleashing Your Creativity

Visioning and Visualization

You Kick Like a Girl: Self Defense and Self-Empowerment

 

AROMATHERAPY & WOMEN’S WELLNESS
Wednesday, July 31

This workshop will profile over 20 different essential oils and essential oil blends that can assist with a variety of women’s health issues while increasing mind, body and spiritual wellness. We will discuss various causes of PMS and how essential oils provide relief. We will also address the transition to Menopause and discuss how using essential oils can alleviate some of the problems which commonly arise. Recipes will be given along with methods of application and a proper dosage guide. This workshop is filled with wonderful information on how to celebrate life’s changes—not dread them—using the amazing healing properties of essential oils.

Instructor: Kimberly Grasso, RA

THL-366-01
6:30 – 8:30 p.m./Limit 20/$32


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COMFORTABLE AND DEPENDABLE KNEES
2 Thursdays, August 1 & 8

Are you challenged by knee pain or an inability to move the way you would like? Painful knees can affect your hips and feet, and stop you in your tracks. This class will help you make a difference in your movement capacity through gentle lessons based on the Feldenkrais Method® of Somatic Education. The movements taught are not just exercises, but actual lessons that will help you reorganize your hip, knee and lower leg for greater leg comfort and power. All lessons can be revisited easily at home. 

Instructor: Laura Sebastian, Guild Certified Feldenkrais Practitioner and Cranio Sacral Practitioner

THL-525-01
6:30 – 8:30 p.m./Limit 10/$48
NOTE:
You must be able to lie on the floor.


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DEVELOPING UPRIGHT POSTURE
2 Thursdays, July 11 & 18

Standing upright is a uniquely human characteristic, but our posture must be dynamic—able to move in any direction at a moment’s notice. In order to enable your skeleton to realize its potential for action, this class will introduce six movement lessons which address all components necessary for a well-organized posture. This workshop is useful for everyone and may offer particular benefit for those with scoliosis, balance problems, slumping shoulders or low back pain.

Instructor: Laura Sebastian, Guild Certified Feldenkrais Practitioner and Cranio Sacral Practitioner

THL-515-01
6:30 – 8:30 p.m./Limit 10/$48
Note:
You must be able to lie on the floor.


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FIVE DO'S AND DON'TS
Create a Body You Love
2 Wednesdays, June 19 & 26

This workshop provides psychological and spiritual techniques that will allow you to change your perceptions and false beliefs about yourself, your body and weight loss. These tools will enable you to lose weight, maintain weight loss and have a new understanding of yourself. Learn five of the most important principles in weight loss that are guaranteed to get you started and help keep you on track to reach your goal.

Instructor: Jean Hausmann, Wellness coach, author of The Tale of Eating Beauty: How She Broke the Food Spell and How You Can Too

THL-383-01
6:30 – 8:30 p.m./$48


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INTRODUCTION TO REFLEXOLOGY
Monday, July 29

The philosophy behind reflexology, as in many complementary therapies, is that illness results from blockages in the flow of essential energy around the body. These blockages can follow illness, stress, injury or disease, causing a state of imbalance in the body. But your body has the ability to heal itself. By stimulating the reflexes on the feet, reflexology helps the body to release these blockages and find its natural equilibrium. This will be a fun and informative hands-on class focusing on the basic principles, techniques and benefits of Reflexology. You will learn the fundamental skills of touching and seeing the hands and feet as mini-maps of the whole body.

Instructor: Jeffrey Montoya, Principal Reiki Master/Teacher, Milwaukee Reiki Center and founder of the Milwaukee Reiki Association

THL-144-01
6:30 – 8:30 p.m./$32


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MINDFUL MEDITATION OUTDOORS
Monday, August 19

Meditation helps us learn to live in the moment; it is a way of practicing stillness and building inner peace. In this class you will be introduced to three meditative practices that will increase your ability to be present for your life, to calm your mind and body so as to achieve deep inner peace and calm, and to reduce overall stress.  We will explore Outdoor Walking Meditation, Meditation in Nature, and Gentle Mindful Movement Meditation: all three are simple yet powerful ways to practice mind/body connection while focusing on movement or sounds in nature.

Instructor: Ian Baker Johnson, MS, CEAP, CWC is a dedicated student for over 25 years in the study of consciousness. She is an integrative mind/body counselor, a certified life and wellness coach, and a mindfulness teacher.

THL-139-01
6:30 – 8:30 p.m./$32
Note:
Please bring a blanket or yoga mat for outdoor use.


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UNDERSTANDING ACUPUNCTURE
Wednesday, July 24

Discover how this ancient Chinese therapy can help with today’s pain problems, including arthritis and fibromyalgia. You’ll learn about the Oriental medical philosophy of healing and diagnostic methods including pulse and tongue reading to assess the body’s condition. We will discuss how this medical system can improve many health problems, and provide acupressure and self-help ideas.

Instructor: Helen Miller, RN, Certified Acupuncturist

THL-361-01
6:30 – 8:30 p.m./$32


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UNLEASHING YOUR CREATIVITY
Monday, July 15

Have you ever felt that something is missing in your life but you just don’t know what? Do you have an innate hunger to explore the world both outside and within, but end up feeling flat, uninspired and shut down? Reignite your creative spirit and artistic soul in order to feel more alive and more connected to yourself and to the world around you. This class offers several tools and exercises to help you unblock and unleash the burning ember of creativity inside. You will learn how to relax your mind in order to open up to your own source of creativity, how to stimulate your imagination and creative spirit through simple writing and drawing exercises, and how to identify your personal inspirations in the world around you.

Instructor: Ian Baker Johnson, BFA, MS, CWC is an artist, a writer, a workshop facilitator, and a holistic counselor and coach.

THL-354-01
6:30 – 8:30 p.m./$32


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VISIONING AND VISUALIZATION
Wednesday, July 10

Visioning helps us create goals which bring us inspiration and encouragement, show us new possibilities for fundamental changes and give us that extra boost needed to keep on reaching for our dreams. Visualization is a tool that then insures we can implement those changes and create those dreams. Explore the methods of visioning and visualization in this one-evening class.

Instructor: Jean Hausmann, Wellness Coach, author

THL-147-01
6:30 – 8:30 p.m./$32


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