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Get Moving!

Alverno College encourages anyone beginning a new fitness program to seek the advice of a physician before starting it.

Alverno College Fitness Center
http://athletics.alverno.edu/information/facilities/fitness-center

Lighten Up Wisconsin
http://www.lightenupwisconsin.com

Walking, Running, Cycling - Tools to Keep You Active
http://exercise.lbl.gov/index.html

BeFit on YouTube
https://www.youtube.com/user/BeFit

DoYogaWithMe.com
http://www.doyogawithme.com/

Workoutz.com
http://workoutz.com/